There are two types of Wheat :-
i) Normal Wheat
ii) Durum Wheat
STRUCTURE:
Normal Wheat is a Hexaploid Species wit 6 sets of chromosomes while Durum Wheat is a Tetraploid form of wheat with 4 sets of chromosomes.
Grains of Wheat have 3 parts : Bran ,Germ and Endosperms .
Bran is outer covering that contains most of the Fiber ,Vitamin B and Minerals(Iron &Zinc).
The Endosperms is the starch interior of the grain. These part of the grain has the most of the Carbohydrates.
The Germ contains fat and high in Protein and Omega 3/6lipids .That means DURUM Wheats are high in PROTEIN ,CARB & MINERALS.
That soft variety of wheat SEMOLINA(SUJI) is made from DURUM Wheat which contains Endosperms or Germs .
Now you can understand that SEMOLINA (SUJI) is good for health or not.
SUJI has many health benefits like Weight Loss, Prevent Anemia , Promote Immunity ,Improve heart health and Boosts energy.
Follow our INSTAGRAM PAGE : https://www.instagram.com/rira_things/?hl=en
#SEMOLINA #SUJI #HEALTHBENEFITS #HEALTH #SOUTHINDIANFOOD #GOODFORHEART❤
HAPPY LEARNING GUYS ! ❤
i) Normal Wheat
ii) Durum Wheat
STRUCTURE:
Normal Wheat is a Hexaploid Species wit 6 sets of chromosomes while Durum Wheat is a Tetraploid form of wheat with 4 sets of chromosomes.
Grains of Wheat have 3 parts : Bran ,Germ and Endosperms .
Bran is outer covering that contains most of the Fiber ,Vitamin B and Minerals(Iron &Zinc).
The Endosperms is the starch interior of the grain. These part of the grain has the most of the Carbohydrates.
The Germ contains fat and high in Protein and Omega 3/6lipids .That means DURUM Wheats are high in PROTEIN ,CARB & MINERALS.
That soft variety of wheat SEMOLINA(SUJI) is made from DURUM Wheat which contains Endosperms or Germs .
Now you can understand that SEMOLINA (SUJI) is good for health or not.
SUJI has many health benefits like Weight Loss, Prevent Anemia , Promote Immunity ,Improve heart health and Boosts energy.
Follow our INSTAGRAM PAGE : https://www.instagram.com/rira_things/?hl=en
#SEMOLINA #SUJI #HEALTHBENEFITS #HEALTH #SOUTHINDIANFOOD #GOODFORHEART❤
HAPPY LEARNING GUYS ! ❤
